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  • Anxiety


  • Feel the fear and do it anyway

    A book of advice on how to cope with fear of various kinds of experience, such as public speaking, self-assertion, decision-making, intimacy, being alone, agein...

  • Overcoming anxiety - a five areas approach

    Overcoming anxiety is divided into workbooks that are designed to help those experiencing mild/moderate levels of anxiety/panic. The workbooks are clearly writt...

  • Overcoming panic - a self-help guide using cognitive behavioural techniques

    This book has been developed as a self-help guide for overcoming and preventing panic attacks and associated agoraphobia. The step-by-step management programme ...

  • Overcoming social anxiety and shyness - a self-help guide using cognitive behavioural techniques

    Is a self-help manual which explains why it happens and sets out practical methods of resolving it. This guide is for those who suffer from all degrees of socia...

  • Overcoming anxiety - a self-help guide using cognitive behavioural techniques

    This book explains why anxiety is a major problem for some people and not for others. It describes the various types of anxiety, including panic attacks and pho...

  • Anxiety UK - Website

    Anxiety UK is a national registered charity (Number 1113403) formed 40 years ago by a sufferer of agoraphobia for those affected by anxiety disorders.

  • Living Life to the Full - Website

    The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

  • Phobics Society - Website

    This website is made by a few individuals who felt that there was a need for better overall understanding of phobias and healthcare across the country.

  • Mental Help - Website

    The Mental Help Net website exists to promote mental health and wellness education and advocacy.

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