Close Icon
Close Icon

Overcoming anxiety - a self-help guide using cognitive behavioural techniques

This book explains why anxiety is a major problem for some people and not for others. It describes the various types of anxiety, including panic attacks and phobias. The book contains a complete self help program and monitoring sheets. The book uses techniques from cognitive behaviour therapy (CBT), an evidence-based intervention.

By Helen Kennerley

Borrow this book

Share this page

Facebook icon Twitter icon email icon


print icon