Overcoming obsessive-compulsive disorder - a self-help guide using cognitive behavioural techniques
This book shows you how to reduce the distress caused by disturbing thoughts, images and urges. It helps you face fears and troubling situations as well as helping to reduce and overcome compulsions. The book also offers advice on how partners, relatives and friends can help. The book uses techniques from cognitive behaviour therapy (CBT), an evidence based intervention.
By David Veal and Rob Wilson