Books on Prescription

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• Overcoming traumatic stress - A self-help guide using cognitive behavioural techniques

  https://westlothianhscp.org.uk/article/39508/Overcoming-traumatic-stress-A-self-help-guide-using-cognitive-behavioural-techniques

  This self-help guide is aimed at people who have suffered acute trauma that has caused them ongoing distress. It outlines and explains the physical, cognitive a...

• Overcoming mood swings - a self-help guide using cognitive behavioural techniques

  https://westlothianhscp.org.uk/article/39498/Overcoming-mood-swings-a-self-help-guide-using-cognitive-behavioural-techniques

  This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their mo...

• Stroke - Your questions answered

  https://westlothianhscp.org.uk/article/39470/Stroke-Your-questions-answered

  A succinct evidence-based source of answers to questions commonly asked by general practitioners about stroke, including definitions, epidemiology, causes, clin...

• Feel the fear and do it anyway

  https://westlothianhscp.org.uk/article/39474/Feel-the-fear-and-do-it-anyway

  A book of advice on how to cope with fear of various kinds of experience, such as public speaking, self-assertion, decision-making, intimacy, being alone, agein...

• The man who lost his language

  https://westlothianhscp.org.uk/article/39471/The-man-who-lost-his-language

  A compelling exploration of aphasia - the loss of language - as well as of the resilience of love. This personal account of one couple's experiences will be of ...

• Overcoming obsessive-compulsive disorder - a self-help guide using cognitive behavioural techniques

  https://westlothianhscp.org.uk/article/39493/Overcoming-obsessive-compulsive-disorder-a-self-help-guide-using-cognitive-behavioural-techniques

  This book shows you how to reduce the distress caused by disturbing thoughts, images and urges. It helps you face fears and troubling situations as well as help...

• Overcoming depression - talks with your therapists

  https://westlothianhscp.org.uk/article/39490/Overcoming-depression-talks-with-your-therapists

  2 CDs By Paul Gilbert

• Overcoming depression and low mood - a five areas approach

  https://westlothianhscp.org.uk/article/39489/Overcoming-depression-and-low-mood-a-five-areas-approach

  Overcoming Depression is divided into workbooks that are designed to help those experiencing mild to moderate levels of depression. The workbooks are clearly wr...

• Hysterectomy, vaginal repair and surgery for stress incontinence

  https://westlothianhscp.org.uk/article/39451/Hysterectomy-vaginal-repair-and-surgery-for-stress-incontinence

  Now in it's fifth edition, this practical guide is written for women who are facing, or who have recently had, a hysterectomy, a vaginal repair, or surgery for ...

• Simple Guide to Asthma

  https://westlothianhscp.org.uk/article/39452/Simple-Guide-to-Asthma

  This volume is a step-by-step guide for anyone who wants to know about the causes of asthma and how it can be prevented and treated. By Eleanor Bull

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