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  • Feel the fear and do it anyway
    https://westlothianhscp.org.uk/article/39474/Feel-the-fear-and-do-it-anyway

    A book of advice on how to cope with fear of various kinds of experience, such as public speaking, self-assertion, decision-making, intimacy, being alone, agein...

  • Overcoming anxiety - a five areas approach
    https://westlothianhscp.org.uk/article/39475/Overcoming-anxiety-a-five-areas-approach

    Overcoming anxiety is divided into workbooks that are designed to help those experiencing mild/moderate levels of anxiety/panic. The workbooks are clearly writt...

  • Overcoming panic - a self-help guide using cognitive behavioural techniques
    https://westlothianhscp.org.uk/article/39476/Overcoming-panic-a-self-help-guide-using-cognitive-behavioural-techniques

    This book has been developed as a self-help guide for overcoming and preventing panic attacks and associated agoraphobia. The step-by-step management programme ...

  • Overcoming social anxiety and shyness - a self-help guide using cognitive behavioural techniques
    https://westlothianhscp.org.uk/article/39477/Overcoming-social-anxiety-and-shyness-a-self-help-guide-using-cognitive-behavioural-techniques

    Is a self-help manual which explains why it happens and sets out practical methods of resolving it. This guide is for those who suffer from all degrees of socia...

  • Overcoming anxiety - a self-help guide using cognitive behavioural techniques
    https://westlothianhscp.org.uk/article/39478/Overcoming-anxiety-a-self-help-guide-using-cognitive-behavioural-techniques

    This book explains why anxiety is a major problem for some people and not for others. It describes the various types of anxiety, including panic attacks and pho...

  • Anxiety UK - Website
    https://westlothianhscp.org.uk/article/39479/Anxiety-UK-Website

    Anxiety UK is a national registered charity (Number 1113403) formed 40 years ago by a sufferer of agoraphobia for those affected by anxiety disorders.

  • Living Life to the Full - Website
    https://westlothianhscp.org.uk/article/39480/Living-Life-to-the-Full-Website

    The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

  • Phobics Society - Website
    https://westlothianhscp.org.uk/article/39481/Phobics-Society-Website

    This website is made by a few individuals who felt that there was a need for better overall understanding of phobias and healthcare across the country.

  • Mental Help - Website
    https://westlothianhscp.org.uk/article/39482/Mental-Help-Website

    The Mental Help Net website exists to promote mental health and wellness education and advocacy.

  • Doing Well - Website
    https://westlothianhscp.org.uk/article/39483/Doing-Well-Website

    This site is designed to help you assess your mood- and to know what to do next if you are depressed.

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