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  • The Mood Gym - Website
    https://westlothianhscp.org.uk/article/39484/The-Mood-Gym-Website

    Learn cognitive behaviour therapy skills for preventing and coping with depression

  • Moodjuice - Website
    https://westlothianhscp.org.uk/article/39485/Moodjuice-Website

    This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body's way of saying t...

  • Edspace - Website
    https://westlothianhscp.org.uk/article/39486/Edspace-Website

    Who this site is for: People experiencing mental health difficulties, Carers, family and friends of people experiencing mental health difficulties, Employees of...

  • Mind Your Head - Website
    https://westlothianhscp.org.uk/article/39487/Mind-Your-Head-Website

    We undertake a range of projects that include education & training delivery as well as awareness raising.

  • Overcoming depression - a self-help guide using cognitive behavioural techniques
    https://westlothianhscp.org.uk/article/39488/Overcoming-depression-a-self-help-guide-using-cognitive-behavioural-techniques

    This self-help guide provides step-by-step strategies to overcome depression. It uses techniques from cognitive behaviour therapy (CBT), an evidence based inter...

  • Overcoming depression and low mood - a five areas approach
    https://westlothianhscp.org.uk/article/39489/Overcoming-depression-and-low-mood-a-five-areas-approach

    Overcoming Depression is divided into workbooks that are designed to help those experiencing mild to moderate levels of depression. The workbooks are clearly wr...

  • Overcoming depression - talks with your therapists
    https://westlothianhscp.org.uk/article/39490/Overcoming-depression-talks-with-your-therapists

    2 CDs By Paul Gilbert

  • Depression Alliance - Website
    https://westlothianhscp.org.uk/article/39491/Depression-Alliance-Website

    At Depression Alliance we bring people together to end the loneliness and isolation of depression. We also campaign to end the stigma of depression and to raise...

  • MIND - Website
    https://westlothianhscp.org.uk/article/39492/MIND-Website

    We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

  • Overcoming obsessive-compulsive disorder - a self-help guide using cognitive behavioural techniques
    https://westlothianhscp.org.uk/article/39493/Overcoming-obsessive-compulsive-disorder-a-self-help-guide-using-cognitive-behavioural-techniques

    This book shows you how to reduce the distress caused by disturbing thoughts, images and urges. It helps you face fears and troubling situations as well as help...

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